Daily heat styling, constant chemical processing, over-shampooing, and frequent exposure to the sun and wind can dry out long hair. Getting rid of these nightmares are as easy as 1, 2, 3. Treating dry hair damage is basically done by using natural ingredients for a deep-conditioning treatment.
Simple Solution
1. A natural conditioner can offer an alternative cure for repairing dry hair.2. Simmer together one cup of milk, one cup of water, and dried rose petals.
3. Allow mixture to cool and pour into a blender.
4. Add a ripe avocado and two teaspoons each of honey and almond paste or almond oil without alcohol.
5. Blend ingredients together.
6. Massage "conditioner" into locks section by section, wrap hair in plastic, and rinse after 30 minutes.
Long-term Solution
1. Keep blow-drying to a minimum, avoid overlapping chemical treatments.
2. Skip a shampoo day, and protect hair from the sun with a hat.
Foods, Vitamins and supplements to help hair growth
Hair is mostly protein, so nutritionists advise those wanting healthy hair to eat well balanced diets that include healthy proteins, along with foods high in vitamin B, C, E, A and K.Your hair will most likely respond well to the addition of high protein foods such as meats, eggs, cheese, seeds and nuts. Fish has good protein as well as essential fatty acids and natural oils. Vitamin B - Green vegetables, beans, sunflower seeds, nuts and peas.Vitamin C - Citrus fruits like oranges, lemons, limes, melons and berries. Vitamin E - Avocados, rice bran, nuts, dark green vegetables, legumes and whole grains. Vitamin A - Carrots, sweet potatoes, squash, broccoli, cantaloupe and apricots. Vitamin K - Seafood, dairy, figs, asparagus, broccoli, lettuce, brussel sprouts, cabbage, dark green leafy vegetables, oatmeal, soybeans, wheat, yoghurt, egg yolks and liver. |